About the Program
Recovery life coaching focuses on helping individuals overcome substance use disorders and develop healthier lifestyles. It involves a supportive, goal-oriented approach that empowers clients to make positive changes in their lives.
I will provide education about addiction, recovery processes, and healthy lifestyle choices including connecting you to additional resources, such as support groups, therapy, or medical professionals.
The 60-Day Reset Recovery Program
Personalized Support: I will work with you to understand your unique challenges and experiences with addiction providing tailored guidance and support based on your individual needs.
Goal Setting: We will set realistic and achievable goals related to your recovery, such as reducing substance use, improving relationships, or enhancing overall well-being.
Accountability: Regular check-ins and progress assessments help you stay accountable to the goals so you can take responsibility for your actions and decisions.
Skill Development: You will learn coping strategies, stress management techniques, and communication skills that can help you navigate triggers and cravings.
Positive Mindset: I strive to foster a positive mindset, helping you build self-esteem and resilience. This can involve reframing negative thoughts and focusing on strengths.
Holistic Approach: This approach takes a holistic view, addressing not just the addiction itself but also physical health, mental well-being, nutrition, exercise, and social support systems.
Support Network: I will assist you in building a support network, encouraging connections with family, friends, or support groups that can provide additional encouragement and understanding.
Empowerment: The key focus is to empower you to take control of your recovery journey as you build confidence in your ability to make positive changes and sustain them over time.